Wellness is all the buzz these days with many different brands and celebrities promoting various lifestyles or practices that promise to promote a healthy mind and body. Practices such as yoga, Tai Chi, mindfulness, deep breathing and meditation have been known to positively impact conditions such as chronic migraines, lower back pain and sleep disorders. Recently, Angelina Jolie was diagnosed with the condition Bell’s palsy. Jolie told Vanity Fair that she credits her full recovery from the condition to the alternative medicine practice of acupuncture. But what does modern science have to say about all of this? Please join our panel of experts as they discuss the benefits and dispel the myths of some of these practices and offer suggestions on how to incorporate recommendations informed by their research into behaviors related to exercise, sleep, nutritional supplements and integrative medicine.